Take a Walk
Today’s challenge is going to be simple, but not less important.
Go for a walk. If you can, try to spend at least part of the walk without any headphones in. No music or podcast, just you and your thoughts and the world around you.
Learning how to be at peace, learning how to be alone with our thoughts, and learning how to …
Keep reading with a 7-day free trial
Subscribe to The Joyful Choice to keep reading this post and get 7 days of free access to the full post archives.